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  • Home
  • About Heidi K. Brown
  • Where to Begin 
    • You're an Athlete
    • What is Well-Being
    • Character & Fitness
    • Cultivating Character Strengths
    • Multi-Dimensional Fitness
    • Grit & Flow
  • 10 Well-Being Dimensions 
    • Physical Dimension
    • Emotional Dimension
    • Artistic/Creative Dimension
    • Social Dimension
    • Dimension of Culture
    • Intellectual Dimension
    • Occupational Dimension
    • Spiritual Dimension
    • Moral/Ethical Dimension
    • Caring/Caregiving Dimension
  • Resources 
    • Introversion
    • Public Speaking Anxiety
    • Fear
    • Law School Grades
    • Well-Being Books
    • Trauma Resources
    • Defusing Bullies
    • Positive Podcasts
    • Well-Being Curriculum
  • The Studio
  • …  
    • Home
    • About Heidi K. Brown
    • Where to Begin 
      • You're an Athlete
      • What is Well-Being
      • Character & Fitness
      • Cultivating Character Strengths
      • Multi-Dimensional Fitness
      • Grit & Flow
    • 10 Well-Being Dimensions 
      • Physical Dimension
      • Emotional Dimension
      • Artistic/Creative Dimension
      • Social Dimension
      • Dimension of Culture
      • Intellectual Dimension
      • Occupational Dimension
      • Spiritual Dimension
      • Moral/Ethical Dimension
      • Caring/Caregiving Dimension
    • Resources 
      • Introversion
      • Public Speaking Anxiety
      • Fear
      • Law School Grades
      • Well-Being Books
      • Trauma Resources
      • Defusing Bullies
      • Positive Podcasts
      • Well-Being Curriculum
    • The Studio
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    broken image
    broken image
    • Home
    • About Heidi K. Brown
    • Where to Begin 
      • You're an Athlete
      • What is Well-Being
      • Character & Fitness
      • Cultivating Character Strengths
      • Multi-Dimensional Fitness
      • Grit & Flow
    • 10 Well-Being Dimensions 
      • Physical Dimension
      • Emotional Dimension
      • Artistic/Creative Dimension
      • Social Dimension
      • Dimension of Culture
      • Intellectual Dimension
      • Occupational Dimension
      • Spiritual Dimension
      • Moral/Ethical Dimension
      • Caring/Caregiving Dimension
    • Resources 
      • Introversion
      • Public Speaking Anxiety
      • Fear
      • Law School Grades
      • Well-Being Books
      • Trauma Resources
      • Defusing Bullies
      • Positive Podcasts
      • Well-Being Curriculum
    • The Studio
    • …  
      • Home
      • About Heidi K. Brown
      • Where to Begin 
        • You're an Athlete
        • What is Well-Being
        • Character & Fitness
        • Cultivating Character Strengths
        • Multi-Dimensional Fitness
        • Grit & Flow
      • 10 Well-Being Dimensions 
        • Physical Dimension
        • Emotional Dimension
        • Artistic/Creative Dimension
        • Social Dimension
        • Dimension of Culture
        • Intellectual Dimension
        • Occupational Dimension
        • Spiritual Dimension
        • Moral/Ethical Dimension
        • Caring/Caregiving Dimension
      • Resources 
        • Introversion
        • Public Speaking Anxiety
        • Fear
        • Law School Grades
        • Well-Being Books
        • Trauma Resources
        • Defusing Bullies
        • Positive Podcasts
        • Well-Being Curriculum
      • The Studio
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      • You're an Athlete

        Like the athletic arena, the legal profession is performance-driven. Athletes and performers don’t just tend to the primary skill that brings them glory on the field or the stage. Their coaches and trainers help them nurture multiple dimensions of fitness. We can do the same.

        Resources:

        For a deeper dive into how we can treat ourselves like scholar-athletes or scholar-performers, consider exploring the Introduction to The Flourishing Lawyer.

        • Athletic Performance Training Isn’t One-Size-Fits-All, Lawyer Training Shouldn’t Be Either
        • Let’s Mend Our Profession by Exploring the Mental and the Physical
        • What Elite Athletes Like Naomi Osaka and Simone Biles Can Teach Lawyers About Performance Anxiety

          Podcast interviews about The Flourishing Lawyer: 
          • EdUpLegal
          • Centre for Legal Innovation (Australia)
          • How I Lawyer Podcast
          • The Rainmaking Podcast

        Reflection Exercise:

        • How can I begin and continue to treat myself like a scholar-athlete or scholar-performer?

      © Heidi K. Brown 2025

      All content on this site is for educational and

      informational purposes only and should not be

      construed as legal, psychological, or medical advice.

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