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  • Home
  • About Heidi K. Brown
  • Where to Begin 
    • You're an Athlete
    • What is Well-Being
    • Character & Fitness
    • Cultivating Character Strengths
    • Multi-Dimensional Fitness
    • Grit & Flow
  • 10 Well-Being Dimensions 
    • Physical Dimension
    • Emotional Dimension
    • Artistic/Creative Dimension
    • Social Dimension
    • Dimension of Culture
    • Intellectual Dimension
    • Occupational Dimension
    • Spiritual Dimension
    • Moral/Ethical Dimension
    • Caring/Caregiving Dimension
  • Resources 
    • Introversion
    • Public Speaking Anxiety
    • Fear
    • Law School Grades
    • Well-Being Books
    • Trauma Resources
    • Defusing Bullies
    • Positive Podcasts
    • Well-Being Curriculum
  • The Studio
  • …  
    • Home
    • About Heidi K. Brown
    • Where to Begin 
      • You're an Athlete
      • What is Well-Being
      • Character & Fitness
      • Cultivating Character Strengths
      • Multi-Dimensional Fitness
      • Grit & Flow
    • 10 Well-Being Dimensions 
      • Physical Dimension
      • Emotional Dimension
      • Artistic/Creative Dimension
      • Social Dimension
      • Dimension of Culture
      • Intellectual Dimension
      • Occupational Dimension
      • Spiritual Dimension
      • Moral/Ethical Dimension
      • Caring/Caregiving Dimension
    • Resources 
      • Introversion
      • Public Speaking Anxiety
      • Fear
      • Law School Grades
      • Well-Being Books
      • Trauma Resources
      • Defusing Bullies
      • Positive Podcasts
      • Well-Being Curriculum
    • The Studio
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    broken image
    broken image
    • Home
    • About Heidi K. Brown
    • Where to Begin 
      • You're an Athlete
      • What is Well-Being
      • Character & Fitness
      • Cultivating Character Strengths
      • Multi-Dimensional Fitness
      • Grit & Flow
    • 10 Well-Being Dimensions 
      • Physical Dimension
      • Emotional Dimension
      • Artistic/Creative Dimension
      • Social Dimension
      • Dimension of Culture
      • Intellectual Dimension
      • Occupational Dimension
      • Spiritual Dimension
      • Moral/Ethical Dimension
      • Caring/Caregiving Dimension
    • Resources 
      • Introversion
      • Public Speaking Anxiety
      • Fear
      • Law School Grades
      • Well-Being Books
      • Trauma Resources
      • Defusing Bullies
      • Positive Podcasts
      • Well-Being Curriculum
    • The Studio
    • …  
      • Home
      • About Heidi K. Brown
      • Where to Begin 
        • You're an Athlete
        • What is Well-Being
        • Character & Fitness
        • Cultivating Character Strengths
        • Multi-Dimensional Fitness
        • Grit & Flow
      • 10 Well-Being Dimensions 
        • Physical Dimension
        • Emotional Dimension
        • Artistic/Creative Dimension
        • Social Dimension
        • Dimension of Culture
        • Intellectual Dimension
        • Occupational Dimension
        • Spiritual Dimension
        • Moral/Ethical Dimension
        • Caring/Caregiving Dimension
      • Resources 
        • Introversion
        • Public Speaking Anxiety
        • Fear
        • Law School Grades
        • Well-Being Books
        • Trauma Resources
        • Defusing Bullies
        • Positive Podcasts
        • Well-Being Curriculum
      • The Studio
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        Trauma Resources

        • Bruce D. Perry & Oprah Winfrey, What Happened to You?: Conversations on Trauma, Resilience, and Healing
        • Bessel van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
        • Laura van Dernoot Lopsky, Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others
        • Compassion Fatigue: ABA Resources
        • Trauma-Informed Lawyering: Resources
        • Trauma and Burnout: Resources

      © Heidi K. Brown 2025

      All content on this site is for educational and

      informational purposes only and should not be

      construed as legal, psychological, or medical advice.

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