• What is Well-Being?

    Positive psychology practitioners emphasize that human flourishing derives not only from hedonic well-being (a condition of feeling good) but also eudaimonia (a state of functioning well).


    Let’s nurture ten dimensions of well-being to foster eudaimonia and help us function well—personally and professionally.


    Reflection Exercises:

    • Take a look at the Ten Dimensions of Well-Being and the Sample Well-Being Framework in the resources provided above. Then consider this question: If I were to create my own well-being framework, what elements or components would I include?
    • What does eudaimonia (or functioning well) mean to me?